wait...
Cockatoos
Age 33 , BW 113
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Wednesday 12, Aug 2020
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
2425 25 5 210 210
0.1 ~49.3 45 x 5 x 1 EFF 23% INT 21%
0.1 ~104.05 95 x 5 x 1 EFF 50% INT 45%
0.3 ~125.95 115 x 5 x 3 EFF 60% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
2375 35 5 118.1 100
0.2 ~55.95 45 x 10 x 1 EFF 47% INT 45%
0.3 ~80.8 65 x 10 x 1 EFF 68% INT 65%
1 ~93.1 85 x 5 x 3 EFF 79% INT 85%


can't remember what else
Posts on August 12th