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Cockatoos
Age 33 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Sunday 23, Aug 2020
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
1475 25 5 82 82
0.1 ~49.3 45 x 5 x 1 EFF 60% INT 55%
0.2 ~60.25 55 x 5 x 1 EFF 73% INT 67%
0.7 ~71.2 65 x 5 x 3 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2875 25 5 144.2 120
2+ ~125.95 BW x 5 x 5 EFF 87% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
3050 50 5 104.05 95
0.2 ~55.95 45 x 10 x 1 EFF 54% INT 47%
1.3 ~80.8 65 x 10 x 4 EFF 78% INT 68%


face pulls, external rotation, other stuff
Posts on August 23rd