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Cockatoos
Age 33 , BW 113
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Thursday 17, Sep 2020
-- Bodyweight: 113
running
30 min

VOLUME REPS SETS BEST EFF BEST INT
2220 26 7 145 145
0.1 ~49.3 45 x 5 x 1 EFF 34% INT 31%
0.1 ~71.2 65 x 5 x 1 EFF 49% INT 45%
0.1 ~93.1 85 x 5 x 1 EFF 64% INT 59%
0.1 ~109.75 105 x 3 x 1 EFF 76% INT 72%
0.1 ~117.55 115 x 2 x 1 EFF 81% INT 79%
0.1 125 x 1 x 1 EFF 86% INT 86%
0.2 ~125.95 115 x 5 x 1 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
678 6 1 140.5 120
1 ~126.8 BW x 6 x 1 EFF 90% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
960 30 3 49.55 42
1.3 ~39.8 32 x 10 x 3 EFF 80% INT 76%


DELETE RENAME Records (PRs) # hanging straight leg raise
VOLUME REPS SETS BEST EFF BEST INT
1356 12 1 144.2 117
2+ ~140.5 BW x 12 x 1 EFF 97% INT 97%


Other stuff too
Posts on September 17th