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Cockatoos
Age 33 , BW 113
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Saturday 19, Sep 2020
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
4225 27 5 236.2 230
0.2 ~147.85 135 x 5 x 2 EFF 63% INT 59%
0.2 ~169.75 155 x 5 x 1 EFF 72% INT 67%
0.5 ~196.35 175 x 6 x 2 EFF 83% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2730 42 5 104.05 95
0.3 ~55.95 45 x 15 x 1 EFF 54% INT 47%
0.4 ~80.8 65 x 12 x 1 EFF 78% INT 68%
1.4 ~93.1 85 x 5 x 3 EFF 89% INT 89%


running
30 min
Posts on September 19th