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Cockatoos
Age 33 , BW 113
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Saturday 26, Sep 2020
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
4650 40 8 210 210
0.1 ~49.3 45 x 5 x 1 EFF 23% INT 21%
0.1 ~104.05 95 x 5 x 1 EFF 50% INT 45%
0.1 ~125.95 115 x 5 x 1 EFF 60% INT 55%
0.7 ~147.85 135 x 5 x 5 EFF 70% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
3650 50 5 118.1 100
0.2 ~55.95 45 x 10 x 1 EFF 47% INT 45%
0.3 ~80.8 65 x 10 x 1 EFF 68% INT 65%
2 ~105.7 85 x 10 x 3 EFF 89% INT 85%


face pulls, banded barbell lateral toe taps, calf raises
Posts on September 26th