wait...
Cockatoos
Age 33 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Saturday 03, Oct 2020
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
1475 25 5 82 82
0.1 ~49.3 45 x 5 x 1 EFF 60% INT 55%
0.2 ~60.25 55 x 5 x 1 EFF 73% INT 67%
0.7 ~71.2 65 x 5 x 3 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2550 30 6 155 155
0.1 ~49.3 45 x 5 x 1 EFF 32% INT 29%
0.1 ~71.2 65 x 5 x 1 EFF 46% INT 42%
0.1 ~93.1 85 x 5 x 1 EFF 60% INT 55%
0.5 ~115 105 x 5 x 3 EFF 74% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1250 50 5 --- ---
~31.1 PR 25 x 10 x 5 EFF --- INT ---


running
30 min
Posts on October 03rd