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Cockatoos
Age 33 , BW 115
Join Date: 2014-07-03.
Following: 4.
Insert Post:
Your are on Tuesday 13, Oct 2020
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
3705 33 6 210 210
0.1 ~49.3 45 x 5 x 1 EFF 23% INT 21%
0.1 ~104.05 95 x 5 x 1 EFF 50% INT 45%
0.1 ~125.95 115 x 5 x 1 EFF 60% INT 55%
0.5 ~151.45 135 x 6 x 3 EFF 72% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
3650 50 5 118.1 100
0.2 ~55.95 45 x 10 x 1 EFF 47% INT 45%
0.3 ~80.8 65 x 10 x 1 EFF 68% INT 65%
2 ~105.7 85 x 10 x 3 EFF 89% INT 85%


DELETE RENAME Records (PRs) # barbell lateral toe taps
VOLUME REPS SETS BEST EFF BEST INT
3900 60 3 142.95 115
0.3 ~55.95 45 x 20 x 1 EFF 39% INT 39%
0.5 ~80.8 65 x 20 x 1 EFF 57% INT 57%
0.8 ~105.7 85 x 20 x 1 EFF 74% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
6780 60 3 --- ---
~140.5 BW x 20 x 3 EFF --- INT ---


running
11k - 1hr
Posts on October 13th