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Cockatoos
Age 33 , BW 113
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Saturday 17, Oct 2020
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
1665 27 6 82 82
0.1 ~49.3 45 x 5 x 1 EFF 60% INT 55%
0.2 ~60.25 55 x 5 x 1 EFF 73% INT 67%
0.2 ~71.2 65 x 5 x 1 EFF 87% INT 79%
0.8 ~74.9 70 x 4 x 3 EFF 91% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2373 21 3 144.2 120
1.3 ~133.3 BW x 8 x 1 EFF 92% INT 94%
1.2 ~129.95 BW x 7 x 1 EFF 90% INT 94%
1 ~126.8 BW x 6 x 1 EFF 88% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 31.1 25
2+ ~31.1 25 x 10 x 3 EFF 100% INT 100%


hamstring iso rope pulls
60s x 3
Posts on October 17th