VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2795 | 32 | 7 | 145 | 145 |
0.1 ~49.3 | 45 x 5 x 1 | EFF 34% INT 31% | |
0.1 ~71.2 | 65 x 5 x 1 | EFF 49% INT 45% | |
0.1 ~93.1 | 85 x 5 x 1 | EFF 64% INT 59% | |
0.2 ~109.5 | 100 x 5 x 1 | EFF 76% INT 69% | |
0.5 ~117.65 | 110 x 4 x 3 | EFF 81% INT 76% |