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Exercises  5 
Cockatoos
Age 33 , BW 115
Join Date: 2014-07-03.
Following: 4.
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Your are on Saturday 24, Oct 2020
-- Bodyweight: 113
☒ DELETE ₪ RENAME Records (PRs) # bench
VOLUME REPS SETS BEST EFF BEST INT
2795 32 7 145 145
0.1 ~49.3 45 x 5 x 1 EFF 34% INT 31%
0.1 ~71.2 65 x 5 x 1 EFF 49% INT 45%
0.1 ~93.1 85 x 5 x 1 EFF 64% INT 59%
0.2 ~109.5 100 x 5 x 1 EFF 76% INT 69%
0.5 ~117.65 110 x 4 x 3 EFF 81% INT 76%


☒ DELETE ₪ RENAME Records (PRs) # pull-up
VOLUME REPS SETS BEST EFF BEST INT
1695 15 3 140.5 120
2+ ~123.75 BW x 5 x 3 EFF 88% INT 94%


☒ DELETE ₪ RENAME Records (PRs) # dumbbell row
VOLUME REPS SETS BEST EFF BEST INT
960 30 3 49.55 42
1.3 ~39.8 32 x 10 x 3 EFF 80% INT 76%


hanging leg raises and monster walks
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