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Cockatoos
Age 33 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Saturday 31, Oct 2020
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
2325 27 7 145 145
0.1 ~49.3 45 x 5 x 1 EFF 34% INT 31%
0.1 ~71.2 65 x 5 x 1 EFF 49% INT 45%
0.1 ~93.1 85 x 5 x 1 EFF 64% INT 59%
0.1 ~109.75 105 x 3 x 1 EFF 76% INT 72%
0.4 ~120.25 115 x 3 x 3 EFF 83% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1695 15 3 140.5 120
2+ ~123.75 BW x 5 x 3 EFF 88% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
3390 30 3 146.7 118
2+ ~140.5 BW x 10 x 3 EFF 96% INT 96%


ring dip negatives, ring L-sits, hamstrings, calf raises
Posts on October 31st