wait...
{{#isLogged}}
{{#unreadMessagesCount}}
{{unreadMessagesCount}}
{{/unreadMessagesCount}}
{{/isLogged}} {{^isLogged}}
{{/isLogged}}
Exercises
Follow Journal
5
Cockatoos
Age
33
, BW
116
Join Date:
2014-07-03
.
Following:
4
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Saturday 21, Nov 2020
--
Bodyweight:
115
☒
DELETE
₪
RENAME
Records (PRs)
#
SL high step down
VOLUME
REPS
SETS
BEST EFF
BEST INT
5750
50
5
133.3
113
2+
~
142.95
PR
BW
x
10
x
5
EFF
PR
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
SL elevated bridge
VOLUME
REPS
SETS
BEST EFF
BEST INT
5750
50
5
---
---
~
142.95
PR
BW
x
10
x
5
EFF
---
INT
---
☒
DELETE
₪
RENAME
Records (PRs)
#
hanging straight leg raise
VOLUME
REPS
SETS
BEST EFF
BEST INT
5750
50
5
144.2
117
2+
~
142.95
BW
x
10
x
5
EFF
99
%
INT
98
%
☒
DELETE
₪
RENAME
Records (PRs)
#
ring dip negatives
VOLUME
REPS
SETS
BEST EFF
BEST INT
2875
25
5
125.95
115
2+
~
125.95
BW
x
5
x
5
EFF
100
%
INT
100
%
ring top position holds
10sec
5 sec x 4
running
30 min
Post a comment
{{1}}
{{when}}
{{#4}}
- Replying to
{{.}}
{{/4}}
{{{3}}}
Reply
{{#isPM}}
To send a message to the admin, type "admin" as username.
To:
Subject:
{{/isPM}}
</textarea>
{{#showClose}}
close
{{/showClose}}
Posts on
November 21st
Raafaa
Chigurh
kahvipapunen
Markus
AMac
stagger
Shooter95
yoellbl
BAMSutanto
TjWagz
miamilifts
callumfl
nestamatician
danharp
grubikg
crawf22
LasseJustesen
ephrion
?
TobiasHeegaard
KlovborgMadsen
... and some more.