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Cockatoos
Age 33 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Saturday 21, Nov 2020
-- Bodyweight: 115
DELETE RENAME Records (PRs) # SL high step down
VOLUME REPS SETS BEST EFF BEST INT
5750 50 5 133.3 113
2+ ~142.95 PR BW x 10 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # SL elevated bridge
VOLUME REPS SETS BEST EFF BEST INT
5750 50 5 --- ---
~142.95 PR BW x 10 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # hanging straight leg raise
VOLUME REPS SETS BEST EFF BEST INT
5750 50 5 144.2 117
2+ ~142.95 BW x 10 x 5 EFF 99% INT 98%


DELETE RENAME Records (PRs) # ring dip negatives
VOLUME REPS SETS BEST EFF BEST INT
2875 25 5 125.95 115
2+ ~125.95 BW x 5 x 5 EFF 100% INT 100%


ring top position holds
10sec
5 sec x 4

running
30 min
Posts on November 21st