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Exercises
Follow Journal
5
Cockatoos
Age
33
, BW
115
Join Date:
2014-07-03
.
Following:
4
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Monday 23, Nov 2020
--
Bodyweight:
115
☒
DELETE
₪
RENAME
Records (PRs)
#
dumbbell row
VOLUME
REPS
SETS
BEST EFF
BEST INT
1280
40
5
49.55
42
1.7
~
37.75
32
x
8
x
5
EFF
76
%
INT
76
%
☒
DELETE
₪
RENAME
Records (PRs)
#
dumbbell windmills
VOLUME
REPS
SETS
BEST EFF
BEST INT
625
25
5
35.05
32
1.1
~
27.4
25
x
5
x
5
EFF
78
%
INT
78
%
lots of shoulder stuff, lying leg raises, dead bugs
running
30 min
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Posts on
November 23rd
strongcatty
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?
bjd316
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... and some more.