wait...
<!-- <a href='/forum' class='menuIcon icons_009' title='Forum'> </a>--> <a href='/community-stats' class='menuIcon icons_006' title='Community Stats'> </a> {{#isLogged}} <a href='/journal/{{uname}}' class='menuIcon icons_000' title="{{uname}}'s Journal"> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/download' title='Download' class='menuIcon icons_002'> </a> <a href='/inbox' title='inbox' class='menuIcon icons_003'> {{#unreadMessagesCount}} <strong class='sha rnd undeadcount'>{{unreadMessagesCount}}</strong> {{/unreadMessagesCount}} </a> <a href='/settings' title='Settings' class='menuIcon icons_004'> </a> <a href='/logout' title='Logout' class='menuIcon icons_005'> </a> {{/isLogged}} {{^isLogged}} <a href='/signup' class='menuIcon icons_007' title='Signup'> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/login' class='menuIcon icons_008' title='login'> </a> {{/isLogged}}
Exercises
Follow Journal
5
Cockatoos
Age
33
, BW
115
Join Date:
2014-07-03
.
Following:
4
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Monday 23, Nov 2020
--
Bodyweight:
115
☒
DELETE
₪
RENAME
Records (PRs)
#
dumbbell row
VOLUME
REPS
SETS
BEST EFF
BEST INT
1280
40
5
49.55
42
1.7
~
37.75
32
x
8
x
5
EFF
76
%
INT
76
%
☒
DELETE
₪
RENAME
Records (PRs)
#
dumbbell windmills
VOLUME
REPS
SETS
BEST EFF
BEST INT
625
25
5
35.05
32
1.1
~
27.4
25
x
5
x
5
EFF
78
%
INT
78
%
lots of shoulder stuff, lying leg raises, dead bugs
running
30 min
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Posts on
November 23rd
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