wait...
Cockatoos
Age 33 , BW 115
Join Date: 2014-07-03.
Following: 4.
Insert Post:
Your are on Monday 23, Nov 2020
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
1280 40 5 49.55 42
1.7 ~37.75 32 x 8 x 5 EFF 76% INT 76%


DELETE RENAME Records (PRs) # dumbbell windmills
VOLUME REPS SETS BEST EFF BEST INT
625 25 5 35.05 32
1.1 ~27.4 25 x 5 x 5 EFF 78% INT 78%


lots of shoulder stuff, lying leg raises, dead bugs

running
30 min
Posts on November 23rd