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Cockatoos
Age 33 , BW 115
Join Date: 2014-07-03.
Following: 4.
Insert Post:
Your are on Tuesday 24, Nov 2020
-- Bodyweight: 115
DELETE RENAME Records (PRs) # SL high step down
VOLUME REPS SETS BEST EFF BEST INT
3450 30 3 142.95 115
2+ ~142.95 BW x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # SL elevated bridge
VOLUME REPS SETS BEST EFF BEST INT
3450 30 3 142.95 115
2+ ~142.95 BW x 10 x 3 EFF 100% INT 100%


about an hour of hip and core stuff

running
30 min
Posts on November 24th