wait...
Cockatoos
Age 33 , BW 116
Join Date: 2014-07-03.
Following: 4.
Insert Post:
Your are on Thursday 03, Dec 2020
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
2875 25 5 140.5 120
2+ ~125.95 BW x 5 x 5 EFF 90% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
3450 30 3 146.7 118
2+ ~142.95 BW x 10 x 3 EFF 97% INT 97%


DELETE RENAME Records (PRs) # ring dip negatives
VOLUME REPS SETS BEST EFF BEST INT
2070 18 3 129 115
2+ ~129 BW x 6 x 3 EFF 100% INT 100%


ring holds
8s x 2
5s

Other stuff too
Posts on December 03rd