VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4600 | 30 | 6 | 236.2 | 230 |
0.2 ~147.85 | 135 x 5 x 2 | EFF 63% INT 59% | |
0.2 ~169.75 | 155 x 5 x 1 | EFF 72% INT 67% | |
0.5 ~180.7 | 165 x 5 x 3 | EFF 77% INT 72% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2970 | 40 | 6 | 104.05 | 95 |
0.2 ~55.95 | 45 x 10 x 1 | EFF 54% INT 47% | |
0.2 ~78.55 | 70 x 6 x 1 | EFF 75% INT 74% | |
0.4 ~89.75 | 80 x 6 x 1 | EFF 86% INT 84% | |
2+ ~101 | PR 90 x 6 x 3 | EFF 97% INT 95% |