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Exercises  5 
Cockatoos
Age 34 , BW 115
Join Date: 2014-07-03.
Following: 4.
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Your are on Wednesday 13, Jan 2021
-- Bodyweight: 115
☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
4600 30 6 236.2 230
0.2 ~147.85 135 x 5 x 2 EFF 63% INT 59%
0.2 ~169.75 155 x 5 x 1 EFF 72% INT 67%
0.5 ~180.7 165 x 5 x 3 EFF 77% INT 72%


☒ DELETE ₪ RENAME Records (PRs) # SL high step down
VOLUME REPS SETS BEST EFF BEST INT
3450 30 3 142.95 115
2+ ~142.95 BW x 10 x 3 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # SL elevated bridge
VOLUME REPS SETS BEST EFF BEST INT
3450 30 3 142.95 115
2+ ~142.95 BW x 10 x 3 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # hanging straight leg raise
VOLUME REPS SETS BEST EFF BEST INT
1725 15 1 144.2 117
2+ ~142.95 BW x 15 x 1 EFF 99% INT 98%


☒ DELETE ₪ RENAME Records (PRs) # barbell row
VOLUME REPS SETS BEST EFF BEST INT
2970 40 6 104.05 95
0.2 ~55.95 45 x 10 x 1 EFF 54% INT 47%
0.2 ~78.55 70 x 6 x 1 EFF 75% INT 74%
0.4 ~89.75 80 x 6 x 1 EFF 86% INT 84%
2+ ~101 PR 90 x 6 x 3 EFF 97% INT 95%


dead bugs
15 x 2

SL dumbbell forefoot balance
40 x 30s x 5

running
30 min
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Posts on January 13th