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Exercises  5 
Cockatoos
Age 33 , BW 115
Join Date: 2014-07-03.
Following: 4.
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Your are on Sunday 17, Jan 2021
-- Bodyweight: 115
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
4125 35 7 210 210
0.1 ~49.3 45 x 5 x 1 EFF 23% INT 21%
0.1 ~104.05 95 x 5 x 1 EFF 50% INT 45%
0.1 ~125.95 115 x 5 x 1 EFF 60% INT 55%
0.1 ~147.85 135 x 5 x 1 EFF 70% INT 64%
0.5 ~158.8 145 x 5 x 3 EFF 76% INT 69%


☒ DELETE ₪ RENAME Records (PRs) # SL high step down
VOLUME REPS SETS BEST EFF BEST INT
3450 30 3 142.95 115
2+ ~142.95 BW x 10 x 3 EFF 100% INT 100%


hamstring curls with sliders
10 x 3

☒ DELETE ₪ RENAME Records (PRs) # hanging straight leg raise
VOLUME REPS SETS BEST EFF BEST INT
4485 39 3 144.2 117
2+ ~142.95 BW x 13 x 3 EFF 99% INT 98%


jefferson curls, pike pulses, hip flexor triangles
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Posts on January 17th