VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4125 | 35 | 7 | 210 | 210 |
0.1 ~49.3 | 45 x 5 x 1 | EFF 23% INT 21% | |
0.1 ~104.05 | 95 x 5 x 1 | EFF 50% INT 45% | |
0.1 ~125.95 | 115 x 5 x 1 | EFF 60% INT 55% | |
0.1 ~147.85 | 135 x 5 x 1 | EFF 70% INT 64% | |
0.5 ~158.8 | 145 x 5 x 3 | EFF 76% INT 69% |