VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3655 | 41 | 7 | 145 | 145 |
0.1 ~49.3 | 45 x 5 x 1 | EFF 34% INT 31% | |
0.1 ~71.2 | 65 x 5 x 1 | EFF 49% INT 45% | |
0.1 ~93.1 | 85 x 5 x 1 | EFF 64% INT 59% | |
0.1 ~104.05 | 95 x 5 x 1 | EFF 72% INT 66% | |
0.8 ~120.75 | 105 x 7 x 3 | EFF 83% INT 72% |