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Exercises  5 
Cockatoos
Age 33 , BW 116
Join Date: 2014-07-03.
Following: 4.
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Your are on Wednesday 20, Jan 2021
-- Bodyweight: 115
☒ DELETE ₪ RENAME Records (PRs) # bench
VOLUME REPS SETS BEST EFF BEST INT
3655 41 7 145 145
0.1 ~49.3 45 x 5 x 1 EFF 34% INT 31%
0.1 ~71.2 65 x 5 x 1 EFF 49% INT 45%
0.1 ~93.1 85 x 5 x 1 EFF 64% INT 59%
0.1 ~104.05 95 x 5 x 1 EFF 72% INT 66%
0.8 ~120.75 105 x 7 x 3 EFF 83% INT 72%


hamstring curls with sliders
10 x 4

dumbbell SL forefoot balance
40 x 30s x 4

☒ DELETE ₪ RENAME Records (PRs) # pull-up
VOLUME REPS SETS BEST EFF BEST INT
575 5 1 140.5 120
1.3 ~125.95 BW x 5 x 1 EFF 90% INT 96%


☒ DELETE ₪ RENAME Records (PRs) # ring rows
VOLUME REPS SETS BEST EFF BEST INT
4140 36 3 146.7 118
2+ ~142.95 BW x 12 x 3 EFF 97% INT 97%


☒ DELETE ₪ RENAME Records (PRs) # ring dip negatives
VOLUME REPS SETS BEST EFF BEST INT
2760 24 3 135.65 115
2+ ~135.65 BW x 8 x 3 EFF 100% INT 100%


ring holds
8 breaths x 3

☒ DELETE ₪ RENAME Records (PRs) # rear delt raise
VOLUME REPS SETS BEST EFF BEST INT
112.5 45 3 6.2 5
0.9 ~3.1 2.5 x 15 x 3 EFF 50% INT 50%
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Posts on January 20th