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Exercises  5 
Cockatoos
Age 33 , BW 116
Join Date: 2014-07-03.
Following: 4.
Insert Post:
Your are on Thursday 28, Jan 2021
-- Bodyweight: 115
running
50 min

☒ DELETE ₪ RENAME Records (PRs) # bench
VOLUME REPS SETS BEST EFF BEST INT
3255 36 7 145 145
0.1 ~49.3 45 x 5 x 1 EFF 34% INT 31%
0.1 ~71.2 65 x 5 x 1 EFF 49% INT 45%
0.1 ~93.1 85 x 5 x 1 EFF 64% INT 59%
0.1 ~104.55 100 x 3 x 1 EFF 72% INT 69%
0.8 ~123.4 110 x 6 x 3 EFF 85% INT 76%


☒ DELETE ₪ RENAME Records (PRs) # dumbbell row
VOLUME REPS SETS BEST EFF BEST INT
1600 50 5 49.55 42
2+ ~39.8 32 x 10 x 5 EFF 80% INT 76%


☒ DELETE ₪ RENAME Records (PRs) # rear delt raise
VOLUME REPS SETS BEST EFF BEST INT
162.5 65 5 6.2 5
0.9 ~3.1 2.5 x 15 x 3 EFF 50% INT 50%
0.4 ~3.1 2.5 x 10 x 2 EFF 50% INT 50%


hamstring curls
12 x 5

forefoot balance
40 x 30s x 5
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Posts on January 28th