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Cockatoos
Age 33 , BW 116
Join Date: 2014-07-03.
Following: 4.
Insert Post:
Your are on Monday 22, Feb 2021
-- Bodyweight: 116
VOLUME REPS SETS BEST EFF BEST INT
2550 30 6 155 155
0.1 ~49.3 45 x 5 x 1 EFF 32% INT 29%
0.1 ~71.2 65 x 5 x 1 EFF 46% INT 42%
0.1 ~93.1 85 x 5 x 1 EFF 60% INT 55%
0.5 ~115 105 x 5 x 3 EFF 74% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
2375 35 5 118.1 100
0.2 ~55.95 45 x 10 x 1 EFF 47% INT 45%
0.3 ~80.8 65 x 10 x 1 EFF 68% INT 65%
1 ~93.1 85 x 5 x 3 EFF 79% INT 85%


DELETE RENAME Records (PRs) # barbell lateral toe taps
VOLUME REPS SETS BEST EFF BEST INT
4750 70 5 142.95 115
0.3 ~55.95 45 x 20 x 1 EFF 39% INT 39%
0.5 ~80.8 65 x 20 x 1 EFF 57% INT 57%
1.2 ~105.7 85 x 10 x 3 EFF 74% INT 74%


DELETE RENAME Records (PRs) # SL barbell calf raises
VOLUME REPS SETS BEST EFF BEST INT
2440 40 5 55.95 45
2+ ~53.1 45 x 8 x 1 EFF 95% INT 100%
2+ ~76.65 PR 65 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3105 39 5 104.05 95
0.3 ~80.8 65 x 10 x 1 EFF 78% INT 68%
0.4 ~88.45 75 x 8 x 1 EFF 85% INT 79%
0.6 ~97.75 85 x 7 x 1 EFF 94% INT 89%
2+ ~103.5 PR 90 x 7 x 2 EFF 99% INT 95%


DELETE RENAME Records (PRs) # hanging straight leg raise
VOLUME REPS SETS BEST EFF BEST INT
6960 60 5 144.2 117
2+ ~144.2 BW x 12 x 5 EFF 100% INT 99%


band pull-aparts
blue x 10 x 5

internal rotation
green x 10 x 5
Posts on February 22nd