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Cockatoos
Age 33 , BW 115
Join Date: 2014-07-03.
Following: 4.
Insert Post:
Your are on Saturday 27, Feb 2021
-- Bodyweight: 116
VOLUME REPS SETS BEST EFF BEST INT
3605 38 10 145 145
0.1 ~49.3 45 x 5 x 1 EFF 34% INT 31%
0.1 ~71.2 65 x 5 x 1 EFF 49% INT 45%
0.1 ~93.1 85 x 5 x 1 EFF 64% INT 59%
0.2 ~109.5 100 x 5 x 1 EFF 76% INT 69%
0.1 ~115 110 x 3 x 1 EFF 79% INT 76%
0.9 ~125.45 120 x 3 x 5 EFF 87% INT 83%


SL dumbbell forefoot balance
40 x 30s x 5

VOLUME REPS SETS BEST EFF BEST INT
696 6 1 140.5 120
2 ~130.15 BW x 6 x 1 EFF 93% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
986 28 4 49.55 42
0.4 ~39.8 32 x 10 x 1 EFF 80% INT 76%
1.5 ~41.5 37 x 6 x 3 EFF 84% INT 88%


DELETE RENAME Records (PRs) # hanging straight leg raise
VOLUME REPS SETS BEST EFF BEST INT
5220 45 3 144.2 117
2+ ~144.2 PR BW x 15 x 3 EFF 100% INT 99%
Posts on February 27th