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Exercises  5 
Cockatoos
Age 33 , BW 116
Join Date: 2014-07-03.
Following: 4.
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Your are on Sunday 28, Feb 2021
-- Bodyweight: 116
☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
5335 33 7 236.2 230
0.2 ~147.85 135 x 5 x 2 EFF 63% INT 59%
0.2 ~169.75 155 x 5 x 1 EFF 72% INT 67%
0.1 ~177.75 170 x 3 x 1 EFF 75% INT 74%
0.7 ~197.15 180 x 5 x 3 EFF 83% INT 78%


☒ DELETE ₪ RENAME Records (PRs) # barbell hip thrust
VOLUME REPS SETS BEST EFF BEST INT
8150 50 5 217.55 195
0.3 ~167.85 135 x 10 x 1 EFF 77% INT 69%
0.5 ~192.7 155 x 10 x 1 EFF 89% INT 79%
2+ ~217.55 175 x 10 x 3 EFF 100% INT 90%


dead bugs
15 x 4

☒ DELETE ₪ RENAME Records (PRs) # SL high step down
VOLUME REPS SETS BEST EFF BEST INT
3480 30 3 142.95 116
2+ ~144.2 PR BW x 10 x 3 EFF PR% INT 100%


hamstring curls with sliders
12 x 3

SL dumbbell forefoot balance
40 x 30s x 3
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