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Exercises  5 
Cockatoos
Age 33 , BW 116
Join Date: 2014-07-03.
Following: 4.
Insert Post:
Your are on Monday 05, Apr 2021
-- Bodyweight: 116
running
30 min

☒ DELETE ₪ RENAME Records (PRs) # ohp
VOLUME REPS SETS BEST EFF BEST INT
1735 29 5 85 85
0.1 ~49.3 45 x 5 x 1 EFF 58% INT 53%
0.1 ~60.25 55 x 5 x 1 EFF 71% INT 65%
0.3 ~74.75 65 x 7 x 1 EFF 88% INT 76%
0.5 ~72.95 65 x 6 x 2 EFF 86% INT 76%


☒ DELETE ₪ RENAME Records (PRs) # chin-up
VOLUME REPS SETS BEST EFF BEST INT
928 8 1 144.2 120
2+ ~136.8 BW x 8 x 1 EFF 95% INT 97%


☒ DELETE ₪ RENAME Records (PRs) # dumbbell row
VOLUME REPS SETS BEST EFF BEST INT
1600 50 5 49.55 42
2+ ~39.8 32 x 10 x 5 EFF 80% INT 76%


☒ DELETE ₪ RENAME Records (PRs) # skater squats
VOLUME REPS SETS BEST EFF BEST INT
3480 30 5 130.15 116
2+ ~130.15 BW x 6 x 5 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # hamstring curls with sliders
VOLUME REPS SETS BEST EFF BEST INT
6960 60 5 --- ---
~144.2 BW x 12 x 5 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # hanging straight leg raise
VOLUME REPS SETS BEST EFF BEST INT
2320 20 1 144.2 117
2+ ~144.2 PR BW x 20 x 1 EFF 100% INT 99%


☒ DELETE ₪ RENAME Records (PRs) # pike pulses
VOLUME REPS SETS BEST EFF BEST INT
2320 20 1 --- ---
~144.2 PR BW x 20 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # reverse (partial) nordic curls
VOLUME REPS SETS BEST EFF BEST INT
580 5 1 127.05 116
2+ ~127.05 BW x 5 x 1 EFF 100% INT 100%
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