VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1735 | 29 | 5 | 85 | 85 |
0.1 ~49.3 | 45 x 5 x 1 | EFF 58% INT 53% | |
0.1 ~60.25 | 55 x 5 x 1 | EFF 71% INT 65% | |
0.3 ~74.75 | 65 x 7 x 1 | EFF 88% INT 76% | |
0.5 ~72.95 | 65 x 6 x 2 | EFF 86% INT 76% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
6960 | 60 | 5 | --- | --- |
~144.2 | BW x 12 x 5 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2320 | 20 | 1 | --- | --- |
~144.2 | PR BW x 20 x 1 | EFF --- INT --- |