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Cockatoos
Age 33 , BW 115
Join Date: 2014-07-03.
Following: 4.
Insert Post:
Your are on Thursday 08, Apr 2021
-- Bodyweight: 116
running
50 min - 9.4k

VOLUME REPS SETS BEST EFF BEST INT
3150 30 6 210 210
0.1 ~49.3 45 x 5 x 1 EFF 23% INT 21%
0.1 ~104.05 95 x 5 x 1 EFF 50% INT 45%
0.1 ~125.95 115 x 5 x 1 EFF 60% INT 55%
0.4 ~136.9 125 x 5 x 3 EFF 65% INT 60%


DELETE RENAME Records (PRs) # hanging straight leg raise
VOLUME REPS SETS BEST EFF BEST INT
4060 35 2 144.2 117
2+ ~144.2 BW x 20 x 1 EFF 100% INT 99%
2+ ~144.2 BW x 15 x 1 EFF 100% INT 99%
Posts on April 08th