wait...
Cockatoos
Age 33 , BW 115
Join Date: 2014-07-03.
Following: 4.
Insert Post:
Your are on Sunday 11, Apr 2021
-- Bodyweight: 116
running
30 min

VOLUME REPS SETS BEST EFF BEST INT
2385 27 8 145 145
0.1 ~49.3 45 x 5 x 1 EFF 34% INT 31%
0.1 ~71.2 65 x 5 x 1 EFF 49% INT 45%
0.1 ~93.1 85 x 5 x 1 EFF 64% INT 59%
0.1 ~109.75 105 x 3 x 1 EFF 76% INT 72%
0.1 ~120.25 115 x 3 x 1 EFF 83% INT 79%
0.4 ~127.8 125 x 2 x 3 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
696 6 1 140.5 120
2 ~130.15 BW x 6 x 1 EFF 93% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
975 25 5 49.55 42
0.2 ~35.05 32 x 5 x 1 EFF 71% INT 76%
0.4 ~40.5 37 x 5 x 1 EFF 82% INT 88%
2+ ~46 42 x 5 x 3 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3248 28 4 130.15 116
2+ ~133.4 PR BW x 7 x 4 EFF PR% INT 100%


DELETE RENAME Records (PRs) # hamstring curls with sliders
VOLUME REPS SETS BEST EFF BEST INT
5568 48 4 --- ---
~144.2 BW x 12 x 4 EFF --- INT ---


band pull-aparts and face pulls
Posts on April 11th