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Cockatoos
Age 33 , BW 115
Join Date: 2014-07-03.
Following: 4.
Insert Post:
Your are on Monday 12, Apr 2021
-- Bodyweight: 116
VOLUME REPS SETS BEST EFF BEST INT
3875 25 5 236.2 230
0.2 ~147.85 135 x 5 x 2 EFF 63% INT 59%
0.2 ~169.75 155 x 5 x 1 EFF 72% INT 67%
0.4 ~191.65 175 x 5 x 2 EFF 81% INT 76%
Posts on April 12th