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Cockatoos
Age 33 , BW 115
Join Date: 2014-07-03.
Following: 4.
Insert Post:
Your are on Friday 16, Apr 2021
-- Bodyweight: 116
VOLUME REPS SETS BEST EFF BEST INT
1856 16 4 140.5 120
2+ ~127.05 BW x 5 x 2 EFF 90% INT 97%
2 ~121.25 BW x 3 x 2 EFF 86% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
4640 40 4 146.7 118
2+ ~144.2 BW x 10 x 4 EFF 98% INT 98%


DELETE RENAME Records (PRs) # ring dip negatives
VOLUME REPS SETS BEST EFF BEST INT
3712 32 4 136.8 116
2+ ~136.8 BW x 8 x 4 EFF 100% INT 100%


ring holds
BW x 8 breaths x 4

DELETE RENAME Records (PRs) # hanging straight leg raise
VOLUME REPS SETS BEST EFF BEST INT
5568 48 4 144.2 117
2+ ~144.2 BW x 12 x 4 EFF 100% INT 99%
Posts on April 16th