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Cockatoos
Age 34 , BW 115
Join Date: 2014-07-03.
Following: 4.
Insert Post:
Your are on Friday 07, May 2021
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
1475 25 5 85 85
0.1 ~49.3 45 x 5 x 1 EFF 58% INT 53%
0.1 ~60.25 55 x 5 x 1 EFF 71% INT 65%
0.6 ~71.2 65 x 5 x 3 EFF 84% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2875 25 5 144.2 120
2+ ~125.95 BW x 5 x 5 EFF 87% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
5750 50 5 146.7 118
2+ ~142.95 BW x 10 x 5 EFF 97% INT 97%


DELETE RENAME Records (PRs) # ring dip negatives
VOLUME REPS SETS BEST EFF BEST INT
4600 40 5 136.8 116
2+ ~135.65 BW x 8 x 5 EFF 99% INT 99%


ring holds
8 breaths x 5

DELETE RENAME Records (PRs) # hanging straight leg raise
VOLUME REPS SETS BEST EFF BEST INT
6900 60 5 144.2 117
2+ ~142.95 BW x 12 x 5 EFF 99% INT 98%


Some running prehab stuff

running
20 min
Posts on May 07th