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Cody
Age 28 , BW 62
Join Date: 2013-11-08.
Following: 7.
Insert Post:
Your are on Tuesday 17, Dec 2013
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
580 11 4 66.45 65
0.1 ~41.8 40 x 3 x 1 EFF 63% INT 62%
0.1 ~52.25 50 x 3 x 1 EFF 79% INT 77%
0.4 ~62.75 60 x 3 x 1 EFF 94% INT 92%
2 ~66.45 65 x 2 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Hang Power Clean (Above Knee)
VOLUME REPS SETS BEST EFF BEST INT
960 15 5 73.2 70
0.1 ~52.25 50 x 3 x 1 EFF 71% INT 71%
0.2 ~62.75 60 x 3 x 1 EFF 86% INT 86%
2+ ~73.2 70 x 3 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1480 16 4 125.45 120
0.1 ~74.9 70 x 4 x 1 EFF 60% INT 58%
0.2 ~96.3 90 x 4 x 1 EFF 77% INT 75%
0.7 ~112.35 PR 105 x 4 x 2 EFF 90% INT 88%


DELETE RENAME Records (PRs) # Clean Pull Extension
VOLUME REPS SETS BEST EFF BEST INT
920 10 5 104.55 100
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 70%
0.2 ~92 90 x 2 x 1 EFF 88% INT 90%
2+ ~102.2 100 x 2 x 3 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
750 20 4 44.95 43
0.2 ~32.85 30 x 5 x 1 EFF 73% INT 70%
2+ ~43.8 PR 40 x 5 x 3 EFF 97% INT 93%
Posts on December 17th