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Cody
Age 29 , BW 62
Join Date: 2013-11-08.
Following: 7.
Insert Post:
Your are on Wednesday 21, Dec 2016
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
1200 36 5 --- ---
~22.45 20 x 6 x 2 EFF --- INT ---
~47.2 PR 40 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1300 24 10 74 74
0.1 ~41.8 40 x 3 x 2 EFF 57% INT 54%
0.2 ~52.25 50 x 3 x 2 EFF 71% INT 68%
0.1 ~57.5 55 x 3 x 1 EFF 78% INT 74%
0.1 ~61.35 60 x 2 x 1 EFF 83% INT 81%
0.3 ~66.45 65 x 2 x 2 EFF 90% INT 88%
0.4 ~71.55 70 x 2 x 1 EFF 97% INT 95%
PR 75 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1480 25 10 99.15 97.5
0.1 ~41.8 40 x 3 x 2 EFF 42% INT 41%
0.1 ~52.25 50 x 3 x 2 EFF 53% INT 51%
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 62%
0.1 ~71.55 70 x 2 x 2 EFF 72% INT 72%
0.3 ~81.8 80 x 2 x 3 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1047.8 12 4 130.4 130
0.1 ~141.15 135 x 3 x 2 EFF 49% INT 47%
0.1 ~235.25 225 x 3 x 1 EFF 82% INT 79%
0.8 ~287.5 275 x 3 x 1 EFF 100% INT 96%
Posts on December 21st