wait...
Cor03
Age 38 , BW 190
Join Date: 2015-10-02.
Following: 2.
Insert Post:
Your are on Wednesday 23, Sep 2015
-- Bodyweight: 185.4
VOLUME REPS SETS BEST EFF BEST INT
8650 38 8 --- ---
~147.85 135 x 5 x 1 EFF --- INT ---
~202.6 185 x 5 x 1 EFF --- INT ---
~235.25 225 x 3 x 1 EFF --- INT ---
~279.3 PR 255 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 --- ---
~87.6 PR 80 x 5 x 5 EFF --- INT ---

Still rehabing shoulder. Was better, then worse.

VOLUME REPS SETS BEST EFF BEST INT
2350 12 3 --- ---
~147.85 135 x 5 x 1 EFF --- INT ---
~230 225 x 2 x 1 EFF --- INT ---
~268.35 PR 245 x 5 x 1 EFF --- INT ---
Posts on September 23rd