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CorineGanga
Age 24 , BW 77
Join Date: 2019-03-02.
Following: 5.
Insert Post:
Your are on Tuesday 22, Jan 2019
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
768 48 4 --- ---
~19.9 16 x 12 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # BB Bend Over Row
VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 31.1 25
2+ ~31.1 25 x 10 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
768 48 4 --- ---
~19.9 16 x 12 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2100 60 4 --- ---
~43.5 35 x 15 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
480 40 4 14.9 12
2+ ~14.9 12 x 10 x 4 EFF 100% INT 100%
Posts on January 22nd