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CorineGanga
Age 24 , BW 77
Join Date: 2019-03-02.
Following: 5.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 76.8
VOLUME REPS SETS BEST EFF BEST INT
2016 48 4 --- ---
~52.2 42 x 12 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 62.15 50
2+ ~62.15 50 x 10 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1440 48 4 --- ---
~37.3 30 x 12 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2305 28 8 --- ---
~65.7 60 x 5 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
~87.6 80 x 5 x 1 EFF --- INT ---
~92 90 x 2 x 2 EFF --- INT ---
95 x 1 x 1 EFF --- INT ---
~109.5 PR 100 x 5 x 1 EFF --- INT ---
~104.55 100 x 3 x 1 EFF --- INT ---
Posts on February 11th