wait...
CorineGanga
Age 24 , BW 77
Join Date: 2019-03-02.
Following: 5.
Insert Post:
Your are on Tuesday 19, Mar 2019
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
3400 50 10 100 100
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.2 ~76.65 70 x 5 x 1 EFF 77% INT 70%
1.5 ~87.6 PR 80 x 5 x 6 EFF 88% INT 80%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
880 22 3 47.2 40
2+ ~47.2 40 x 8 x 2 EFF 100% INT 100%
2+ ~44.9 40 x 6 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
456 48 4 --- ---
~9.95 8 x 12 x 1 EFF --- INT ---
~12.45 10 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 --- ---
~43.5 35 x 12 x 3 EFF --- INT ---
Posts on March 19th