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Coucy
Age 31 , BW 157.5
Join Date: 2016-11-02.
Insert Post:
Your are on Monday 03, Oct 2016
-- Bodyweight: 163
DELETE RENAME Records (PRs) # Legs - Back Squat
VOLUME REPS SETS BEST EFF BEST INT
3120 36 4 --- ---
~80.8 65 x 10 x 1 EFF --- INT ---
~118.1 PR 95 x 10 x 1 EFF --- INT ---
~112.05 95 x 8 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Legs - Front Squat
VOLUME REPS SETS BEST EFF BEST INT
1040 16 2 --- ---
~76.65 PR 65 x 8 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Legs - Leg Curl Machine
VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 --- ---
~87.05 70 x 10 x 1 EFF --- INT ---
~99.45 80 x 10 x 1 EFF --- INT ---
~111.9 PR 90 x 10 x 1 EFF --- INT ---
Posts on October 03rd