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Crotchfit
Age --- , BW 85.1
Join Date: 2016-06-16.
Following: 5.
Insert Post:
Your are on Monday 24, Feb 2020
-- Bodyweight: 85.1
VOLUME REPS SETS BEST EFF BEST INT
1021.2 12 5 89.4 87
2 ~91.05 PR BW x 4 x 1 EFF PR% INT 98%
1.5 ~88.95 BW x 3 x 1 EFF 100% INT 98%
1 ~87 BW x 2 x 1 EFF 97% INT 98%
1 ~87 BW x 2 x 1 EFF 97% INT 98%
0.5 BW x 1 x 1 EFF 95% INT 98%


lekka

DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
644 32 3 27.35 24
0.4 ~22.4 18 x 10 x 1 EFF 82% INT 75%
0.6 ~24.85 20 x 10 x 1 EFF 91% INT 83%
1.5 ~27.35 22 x 12 x 1 EFF 100% INT 92%
Posts on February 24th