wait...
Crotchfit
Age --- , BW 85.8
Join Date: 2016-06-16.
Following: 5.
Insert Post:
Your are on Tuesday 20, Nov 2018
-- Bodyweight: 85.8
No sleep. Fucking hell.

VOLUME REPS SETS BEST EFF BEST INT
2947.5 65 7 90.15 85
0.3 ~24.85 20 x 20 x 1 EFF 28% INT 24%
0.2 ~49.75 40 x 12 x 1 EFF 55% INT 47%
0.2 ~62.15 50 x 10 x 1 EFF 69% INT 59%
0.3 ~70.75 60 x 8 x 1 EFF 79% INT 71%
1 ~79.4 72.5 x 5 x 3 EFF 88% INT 85%


If I start sleeping well again I might hit 75 next time.

VOLUME REPS SETS BEST EFF BEST INT
1020 26 4 120 120
0.1 ~24.85 20 x 10 x 1 EFF 21% INT 17%
0.1 ~47.2 40 x 8 x 1 EFF 39% INT 33%
0.1 ~67.3 60 x 6 x 1 EFF 56% INT 50%
~71.55 70 x 2 x 1 EFF 60% INT 58%

No stability. Skip.

VOLUME REPS SETS BEST EFF BEST INT
1440 17 4 160 160
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 38%
0.1 ~87.6 80 x 5 x 1 EFF 55% INT 50%
0.1 ~109.5 100 x 5 x 1 EFF 68% INT 63%
0.1 ~122.65 120 x 2 x 1 EFF 77% INT 75%


Not gonna happen

DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
540 30 3 27.35 24
1.2 ~22.4 18 x 10 x 3 EFF 82% INT 75%


DELETE RENAME Records (PRs) # Lat Pulley, Pull-Up Grip
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 73.5 68.3
1.1 ~62.15 50 x 10 x 3 EFF 85% INT 73%
↑ barely



need sleep
Posts on November 20th