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Crotchfit
Age --- , BW 85.5
Join Date: 2016-06-16.
Following: 5.
Insert Post:
Your are on Wednesday 16, Oct 2019
-- Bodyweight: 85.5
VOLUME REPS SETS BEST EFF BEST INT
855 10 6 88.95 87
1.5 ~89.4 PR BW x 3 x 1 EFF 100% INT 98%
↑ --- kleine joepie
2 ~87.4 BW x 2 x 2 EFF 98% INT 98%
1.5 BW x 1 x 3 EFF 96% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1075 15 3 160 160
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 38%
0.1 ~76.65 70 x 5 x 1 EFF 48% INT 44%
0.1 ~93.1 85 x 5 x 1 EFF 58% INT 53%


DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
576 36 3 27.35 24
0.3 ~17.4 14 x 12 x 1 EFF 64% INT 58%
0.4 ~19.9 16 x 12 x 1 EFF 73% INT 67%
0.5 ~22.4 18 x 12 x 1 EFF 82% INT 75%
↑ --- pas op elleboog, pak lichter volgende keer


DELETE RENAME Records (PRs) # Lat Pulley, Pull-Up Grip
VOLUME REPS SETS BEST EFF BEST INT
1425 30 3 73.5 68.3
1 ~59.05 47.5 x 10 x 3 EFF 80% INT 70%
↑ --- zwoar zat


Nog wat hip & schouder flexibility
Posts on October 16th