wait...
Crotchfit
Age --- , BW 84.7
Join Date: 2016-06-16.
Following: 5.
Insert Post:
Your are on Tuesday 14, May 2019
-- Bodyweight: 84.7
VOLUME REPS SETS BEST EFF BEST INT
677.6 8 4 93.2 86.1
1.5 ~88.55 BW x 3 x 1 EFF 95% INT 98%
2 ~86.6 BW x 2 x 2 EFF 93% INT 98%
0.5 BW x 1 x 1 EFF 91% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
2887.5 50 11 120 120
0.1 ~24.85 20 x 10 x 1 EFF 21% INT 17%
0.1 ~47.2 40 x 8 x 1 EFF 39% INT 33%
0.1 ~67.3 60 x 6 x 1 EFF 56% INT 50%
0.1 ~76.65 70 x 5 x 1 EFF 64% INT 58%
0.1 ~80.25 75 x 4 x 1 EFF 67% INT 63%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 67%
0.1 ~86.25 82.5 x 3 x 1 EFF 72% INT 69%
0.1 ~88.85 85 x 3 x 1 EFF 74% INT 71%
0.1 ~89.45 87.5 x 2 x 1 EFF 75% INT 73%
90 x 1 x 1 EFF 75% INT 75%
0.1 ~76.65 70 x 5 x 1 EFF 64% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
400 20 1 90.15 85
0.3 ~24.85 20 x 20 x 1 EFF 28% INT 24%


DELETE RENAME Records (PRs) # Lat Pulley, Pull-Up Grip
VOLUME REPS SETS BEST EFF BEST INT
2200 44 4 73.5 68.3
1.1 ~62.15 50 x 10 x 3 EFF 85% INT 73%
0.5 ~62.15 PR 50 x 14 x 1 EFF 85% INT 73%


DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
588 58 4 27.35 24
0.3 ~9.95 PR 8 x 20 x 1 EFF 36% INT 33%
0.3 ~12.45 PR 10 x 18 x 1 EFF 45% INT 42%
0.3 ~14.9 PR 12 x 16 x 1 EFF 55% INT 50%
0.1 ~15 14 x 4 x 1 EFF 55% INT 58%
↑ --- too heavy


VOLUME REPS SETS BEST EFF BEST INT
180 8 1 32.45 27.5
0.4 ~26.55 22.5 x 8 x 1 EFF 82% INT 82%


Fine train.
Posts on May 14th