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Crotchfit
Age --- , BW 85.3
Join Date: 2016-06-16.
Following: 5.
Insert Post:
Your are on Wednesday 27, May 2020
-- Bodyweight: 85.3
VOLUME REPS SETS BEST EFF BEST INT
14756.9 173 10 108.8 95.2
1.6 ~106.05 BW x 16 x 1 EFF 97% INT 90%
1.6 ~106.05 BW x 16 x 1 EFF 97% INT 90%
1.6 ~106.05 BW x 16 x 1 EFF 97% INT 90%
1.6 ~106.05 BW x 16 x 1 EFF 97% INT 90%
1.6 ~106.05 BW x 16 x 1 EFF 97% INT 90%
1.6 ~106.05 BW x 16 x 1 EFF 97% INT 90%
1.6 ~106.05 BW x 16 x 1 EFF 97% INT 90%
1.6 ~106.05 BW x 16 x 1 EFF 97% INT 90%
2+ ~106.05 BW x 22 x 1 EFF 97% INT 90%
2+ ~106.05 BW x 23 x 1 EFF 97% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1791.3 21 5 99.6 87.5
1.3 ~91.25 BW x 4 x 1 EFF 92% INT 97%
1.3 ~91.25 BW x 4 x 1 EFF 92% INT 97%
1.3 ~91.25 BW x 4 x 1 EFF 92% INT 97%
1.3 ~91.25 BW x 4 x 1 EFF 92% INT 97%
1.7 ~93.4 BW x 5 x 1 EFF 94% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1279.5 15 4 98.2 87.5
1.3 ~91.25 BW x 4 x 1 EFF 93% INT 97%
1.3 ~91.25 BW x 4 x 1 EFF 93% INT 97%
1 ~89.2 BW x 3 x 1 EFF 91% INT 97%
1.3 ~91.25 BW x 4 x 1 EFF 93% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
2047.2 24 6 97.15 87.5
1.3 ~91.25 BW x 4 x 1 EFF 94% INT 97%
1.3 ~91.25 BW x 4 x 1 EFF 94% INT 97%
1.3 ~91.25 BW x 4 x 1 EFF 94% INT 97%
1.3 ~91.25 BW x 4 x 1 EFF 94% INT 97%
1.3 ~91.25 BW x 4 x 1 EFF 94% INT 97%
1.3 ~91.25 BW x 4 x 1 EFF 94% INT 97%
Posts on May 27th