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Crotchfit
Age --- , BW 85
Join Date: 2016-06-16.
Following: 5.
Insert Post:
Your are on Monday 04, Sep 2017
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
1875 46 8 85.6 82.5
0.3 ~24.85 20 x 20 x 1 EFF 29% INT 24%
0.2 ~49.75 40 x 10 x 1 EFF 58% INT 48%
0.3 ~70.75 60 x 8 x 1 EFF 83% INT 73%
0.3 ~74.9 70 x 4 x 1 EFF 88% INT 85%
0.2 ~76.65 75 x 2 x 1 EFF 90% INT 91%
0.3 80 x 1 x 1 EFF 93% INT 97%
PR 85 x 1 x 1 EFF 99% INT PR%
87.5 x 0 x 1 EFF --- INT ---
Posts on September 04th