wait...
Crotchfit
Age --- , BW 86.2
Join Date: 2016-06-16.
Following: 5.
Insert Post:
Your are on Wednesday 11, Oct 2017
-- Bodyweight: 92.2
Better. 3x week for another 11 weeks, then build to max test during holidays.

VOLUME REPS SETS BEST EFF BEST INT
2560 48 7 115 115
0.1 ~24.85 20 x 10 x 1 EFF 22% INT 17%
0.1 ~47.2 40 x 8 x 1 EFF 41% INT 35%
0.1 ~67.3 60 x 6 x 1 EFF 59% INT 52%
0.3 ~84.15 75 x 6 x 2 EFF 73% INT 65%
↑ too heavy, next time 65% in stead of 75%
0.3 ~72.95 65 x 6 x 2 EFF 63% INT 57%
↑ much better.


VOLUME REPS SETS BEST EFF BEST INT
1355 39 6 43.8 40
0.2 ~24.85 PR 20 x 10 x 1 EFF 57% INT 50%
0.3 ~35.4 PR 30 x 8 x 1 EFF 81% INT 75%
2+ ~44.9 PR 40 x 6 x 1 EFF PR% INT 100%
2+ ~49.3 PR 45 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1141 20 4 66.2 63.3
1.1 ~63.4 BW -34.3 x 5 x 2 EFF 96% INT 91%
0.9 ~61.55 BW -36 x 5 x 2 EFF 93% INT 89%
↑ Not very good. Next time BW-36x5x5


VOLUME REPS SETS BEST EFF BEST INT
2480 25 6 160 160
0.1 ~67.3 60 x 6 x 1 EFF 42% INT 38%
0.1 ~87.6 80 x 5 x 1 EFF 55% INT 50%
0.1 ~107 100 x 4 x 1 EFF 67% INT 63%
0.1 ~125.45 120 x 3 x 1 EFF 78% INT 75%
0.1 ~132.9 130 x 2 x 1 EFF 83% INT 81%
0.4 ~153.35 140 x 5 x 1 EFF 96% INT 88%
↑ OK, bit too heavy. Next time 130x5
Posts on October 11th