wait...
Crotchfit
Age --- , BW 84
Join Date: 2016-06-16.
Following: 5.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 94.9
Training: 7

Yeeeey, 95 again. 90 here I come.

VOLUME REPS SETS BEST EFF BEST INT
1745 33 8 120 120
0.1 ~24.85 20 x 10 x 1 EFF 21% INT 17%
0.1 ~47.2 40 x 8 x 1 EFF 39% INT 33%
0.1 ~67.3 60 x 6 x 1 EFF 56% INT 50%
0.1 ~85.6 80 x 4 x 1 EFF 71% INT 67%
0.1 ~102.2 100 x 2 x 1 EFF 85% INT 83%
0.1 110 x 1 x 1 EFF 92% INT 92%
0.3 115 x 1 x 1 EFF 96% INT 96%
1 120 x 1 x 1 EFF 100% INT 100%
↑ nice! rpe 9-9.5


VOLUME REPS SETS BEST EFF BEST INT
1430 39 6 49.3 45
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 44%
0.2 ~35.4 30 x 8 x 1 EFF 72% INT 67%
0.5 ~44.9 40 x 6 x 1 EFF 91% INT 89%
2+ ~54.75 PR 50 x 5 x 3 EFF PR% INT PR%
↑ the advantage of being a fat fuck


VOLUME REPS SETS BEST EFF BEST INT
1945 20 8 160 160
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 38%
0.1 ~87.6 80 x 5 x 1 EFF 55% INT 50%
0.1 ~107 100 x 4 x 1 EFF 67% INT 63%
0.1 ~122.65 120 x 2 x 1 EFF 77% INT 75%
0.1 140 x 1 x 1 EFF 88% INT 88%
0.2 150 x 1 x 1 EFF 94% INT 94%
0.3 155 x 1 x 1 EFF 97% INT 97%
1 160 x 1 x 1 EFF 100% INT 100%
↑ almost lost grip, but pretty satisfied


DELETE RENAME Records (PRs) # Lat Pulley, Pull-Up Grip
VOLUME REPS SETS BEST EFF BEST INT
1719.2 32 4 70.35 68.3
0.7 ~61.35 52 x 8 x 2 EFF 87% INT 76%
0.4 ~64.05 54.3 x 8 x 1 EFF 91% INT 80%
0.5 ~66.75 56.6 x 8 x 1 EFF 95% INT 83%
Posts on January 12th