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Crotchfit
Age --- , BW 86.2
Join Date: 2016-06-16.
Following: 5.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 86.4
VOLUME REPS SETS BEST EFF BEST INT
2292.5 53 6 90.15 85
0.3 ~24.85 20 x 20 x 1 EFF 28% INT 24%
0.2 ~49.75 40 x 10 x 1 EFF 55% INT 47%
0.3 ~70.75 60 x 8 x 1 EFF 79% INT 71%
0.2 ~71.2 65 x 5 x 1 EFF 79% INT 76%
0.2 ~73.95 67.5 x 5 x 1 EFF 82% INT 79%
0.3 ~76.65 70 x 5 x 1 EFF 85% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1787.5 34 6 120 120
0.1 ~23.6 20 x 8 x 1 EFF 20% INT 17%
0.1 ~44.9 40 x 6 x 1 EFF 37% INT 33%
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.1 ~76.65 70 x 5 x 1 EFF 64% INT 58%
0.1 ~79.4 72.5 x 5 x 1 EFF 66% INT 60%
0.1 ~82.15 75 x 5 x 1 EFF 68% INT 63%


DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
640 40 4 27.35 24
1.2 ~19.9 16 x 10 x 4 EFF 73% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
700 10 2 160 160
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 38%
0.1 ~87.6 80 x 5 x 1 EFF 55% INT 50%


DELETE RENAME Records (PRs) # pulldown @ office
VOLUME REPS SETS BEST EFF BEST INT
3750 50 5 74.6 60
2+ ~87.05 70 x 10 x 1 EFF PR% INT PR%
2+ ~90.15 72.5 x 10 x 1 EFF PR% INT PR%
2+ ~93.25 75 x 10 x 1 EFF PR% INT PR%
2+ ~96.35 77.5 x 10 x 1 EFF PR% INT PR%
2+ ~99.45 PR 80 x 10 x 1 EFF PR% INT PR%



Pretty OK, legs too tired for deadlifts. Nice feels in the quads.
Posts on November 08th