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Crotchfit
Age --- , BW 86.1
Join Date: 2016-06-16.
Following: 5.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 85.1
19

Shoulder auch due to skiing :(

VOLUME REPS SETS BEST EFF BEST INT
255.3 3 1 --- ---
~88.95 PR BW x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1925 20 4 160 160
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 38%
0.1 ~98.55 90 x 5 x 1 EFF 62% INT 56%
0.2 ~120.5 110 x 5 x 1 EFF 75% INT 69%
0.2 ~136.9 125 x 5 x 1 EFF 86% INT 78%


DELETE RENAME Records (PRs) # Lat Pulley, Pull-Up Grip
VOLUME REPS SETS BEST EFF BEST INT
1600 34 4 73.5 68.3
0.2 ~49.75 40 x 10 x 1 EFF 68% INT 59%
0.9 ~58.95 50 x 8 x 3 EFF 80% INT 73%


DELETE RENAME Records (PRs) # Single leg leg press
VOLUME REPS SETS BEST EFF BEST INT
1850 40 4 124.3 100
0.2 ~49.75 40 x 10 x 1 EFF 40% INT 40%
0.2 ~55.95 45 x 10 x 1 EFF 45% INT 45%
0.4 ~62.15 50 x 10 x 2 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
600 32 4 32.45 27.5
0.4 ~20.65 17.5 x 8 x 2 EFF 64% INT 64%
0.6 ~23.6 20 x 8 x 2 EFF 73% INT 73%
Posts on April 15th