wait...
Crotchfit
Age --- , BW 84.7
Join Date: 2016-06-16.
Following: 5.
Insert Post:
Your are on Thursday 18, Apr 2019
-- Bodyweight: 85.1
20

VOLUME REPS SETS BEST EFF BEST INT
425.5 5 1 88.95 85.1
2+ ~93.2 PR BW x 5 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
750 10 2 160 160
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 38%
0.1 ~98.55 90 x 5 x 1 EFF 62% INT 56%


No good at all.

DELETE RENAME Records (PRs) # Lat Pulley, Pull-Up Grip
VOLUME REPS SETS BEST EFF BEST INT
1700 33 5 73.5 68.3
0.2 ~49.75 40 x 10 x 1 EFF 68% INT 59%
0.3 ~58.95 50 x 8 x 1 EFF 80% INT 73%
1.3 ~65.7 60 x 5 x 3 EFF 89% INT 88%


no.

DELETE RENAME Records (PRs) # Single leg leg press
VOLUME REPS SETS BEST EFF BEST INT
800 20 2 124.3 100
0.3 ~49.75 40 x 10 x 2 EFF 40% INT 40%


no just no

Really bad training. HRV really bad as well.
Posts on April 18th