wait...
Crotchfit
Age --- , BW 84.5
Join Date: 2016-06-16.
Following: 5.
Insert Post:
Your are on Sunday 21, Apr 2019
-- Bodyweight: 86.1
22

VOLUME REPS SETS BEST EFF BEST INT
947.1 11 11 88.95 85.1
PR BW x 1 x 8 EFF 97% INT PR%
PR BW x 1 x 3 EFF 97% INT PR%
↑ negatives


Getting there...

DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
360 40 4 27.35 24
0.1 ~7.45 6 x 10 x 1 EFF 27% INT 25%
0.1 ~9.95 8 x 10 x 1 EFF 36% INT 33%
0.2 ~12.45 10 x 10 x 1 EFF 45% INT 42%
0.2 ~14.9 12 x 10 x 1 EFF 55% INT 50%


Uncomfortable, but bit better

DELETE RENAME Records (PRs) # Lat Pulley, Pull-Up Grip
VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 73.5 68.3
1.2 ~58.95 50 x 8 x 4 EFF 80% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
420 24 3 32.45 27.5
0.7 ~20.65 17.5 x 8 x 3 EFF 64% INT 64%
Posts on April 21st