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Crotchfit
Age --- , BW 87
Join Date: 2016-06-16.
Following: 5.
Insert Post:
Your are on Wednesday 21, Aug 2019
-- Bodyweight: 84.5
VOLUME REPS SETS BEST EFF BEST INT
507 6 1 93.05 87
2 ~94.8 PR BW x 6 x 1 EFF PR% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1830 57 4 90.15 85
0.3 ~24.85 20 x 20 x 1 EFF 28% INT 24%
0.2 ~37.3 30 x 15 x 1 EFF 41% INT 35%
0.2 ~49.75 40 x 12 x 1 EFF 55% INT 47%
0.2 ~62.15 50 x 10 x 1 EFF 69% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
550 20 4 120 120
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 17%
0.1 ~27.4 25 x 5 x 1 EFF 23% INT 21%
0.1 ~32.85 30 x 5 x 1 EFF 27% INT 25%
0.1 ~38.35 35 x 5 x 1 EFF 32% INT 29%


DELETE RENAME Records (PRs) # Lat Pulley, Pull-Up Grip
VOLUME REPS SETS BEST EFF BEST INT
1700 34 4 73.5 68.3
0.9 ~58.95 50 x 8 x 3 EFF 80% INT 73%
0.4 ~62.15 50 x 10 x 1 EFF 85% INT 73%


DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
564 53 4 27.35 24
0.6 ~12.45 10 x 12 x 3 EFF 45% INT 42%
0.3 ~14.9 PR 12 x 17 x 1 EFF 55% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
350 20 2 32.45 27.5
0.6 ~21.75 17.5 x 10 x 2 EFF 67% INT 64%
Posts on August 21st