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Crotchfit
Age --- , BW 87
Join Date: 2016-06-16.
Following: 5.
Insert Post:
Your are on Saturday 24, Aug 2019
-- Bodyweight: 84.1
Some soreness from canoeing yesterday: mak an.


VOLUME REPS SETS BEST EFF BEST INT
695 21 4 120 120
0.1 ~22.45 20 x 6 x 1 EFF 19% INT 17%
0.1 ~32.85 30 x 5 x 1 EFF 27% INT 25%
0.1 ~43.8 40 x 5 x 1 EFF 37% INT 33%
0.1 ~49.3 45 x 5 x 1 EFF 41% INT 38%

DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
712 56 4 27.35 24
0.7 ~14.9 12 x 12 x 3 EFF 55% INT 50%
0.5 ~17.4 PR 14 x 20 x 1 EFF 64% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
490 28 3 32.45 27.5
0.4 ~20.65 17.5 x 8 x 2 EFF 64% INT 64%
0.3 ~21.75 17.5 x 12 x 1 EFF 67% INT 64%
Posts on August 24th