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Crotchfit
Age --- , BW 87
Join Date: 2016-06-16.
Following: 5.
Insert Post:
Your are on Wednesday 11, Sep 2019
-- Bodyweight: 85.5
VOLUME REPS SETS BEST EFF BEST INT
2270 65 5 90.15 85
0.3 ~24.85 20 x 20 x 1 EFF 28% INT 24%
0.2 ~37.3 30 x 15 x 1 EFF 41% INT 35%
0.2 ~49.75 40 x 12 x 1 EFF 55% INT 47%
0.2 ~62.15 50 x 10 x 1 EFF 69% INT 59%
0.2 ~64.85 55 x 8 x 1 EFF 72% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
1225 29 5 120 120
0.1 ~23.6 20 x 8 x 1 EFF 20% INT 17%
0.1 ~44.9 40 x 6 x 1 EFF 37% INT 33%
0.1 ~54.75 50 x 5 x 1 EFF 46% INT 42%
0.1 ~60.25 55 x 5 x 1 EFF 50% INT 46%
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%

DELETE RENAME Records (PRs) # Pulldown machine
VOLUME REPS SETS BEST EFF BEST INT
1850 30 3 78.55 70
1.4 ~74.6 60 x 10 x 2 EFF 95% INT 86%
1.4 ~80.8 PR 65 x 10 x 1 EFF PR% INT 93%
Posts on September 11th