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Crotchfit
Age --- , BW 85
Join Date: 2016-06-16.
Following: 5.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
2630 65 5 90.15 85
0.3 ~24.85 20 x 20 x 1 EFF 28% INT 24%
0.3 ~49.75 40 x 15 x 1 EFF 55% INT 47%
0.3 ~62.15 50 x 12 x 1 EFF 69% INT 59%
0.3 ~68.4 55 x 10 x 1 EFF 76% INT 65%
0.3 ~70.75 60 x 8 x 1 EFF 79% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1550 34 6 120 120
0.1 ~23.6 20 x 8 x 1 EFF 20% INT 17%
0.1 ~44.9 40 x 6 x 1 EFF 37% INT 33%
0.1 ~54.75 50 x 5 x 1 EFF 46% INT 42%
0.1 ~60.25 55 x 5 x 1 EFF 50% INT 46%
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.1 ~71.2 65 x 5 x 1 EFF 59% INT 54%


DELETE RENAME Records (PRs) # Lat Pulley, Pull-Up Grip
VOLUME REPS SETS BEST EFF BEST INT
2100 42 5 73.5 68.3
1.2 ~58.95 50 x 8 x 4 EFF 80% INT 73%
0.4 ~62.15 50 x 10 x 1 EFF 85% INT 73%
Posts on September 16th