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Crotchfit
Age --- , BW 85.5
Join Date: 2016-06-16.
Following: 5.
Insert Post:
Your are on Monday 17, Feb 2020
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
602 7 5 89.4 87
2+ ~87.9 PR BW x 2 x 2 EFF 98% INT 99%
2+ BW x 1 x 3 EFF 96% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
925 25 5 120 120
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 17%
0.1 ~32.85 30 x 5 x 1 EFF 27% INT 25%
0.1 ~43.8 40 x 5 x 1 EFF 37% INT 33%
0.1 ~49.3 45 x 5 x 1 EFF 41% INT 38%
0.1 ~54.75 50 x 5 x 1 EFF 46% INT 42%


DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
640 54 3 27.35 24
0.3 ~12.45 10 x 20 x 1 EFF 45% INT 42%
0.4 ~14.9 12 x 18 x 1 EFF 55% INT 50%
0.4 ~17.4 14 x 16 x 1 EFF 64% INT 58%


DELETE RENAME Records (PRs) # Lat Pulley, Pull-Up Grip
VOLUME REPS SETS BEST EFF BEST INT
1830 40 4 73.5 68.3
0.6 ~55.95 45 x 10 x 2 EFF 76% INT 66%
0.6 ~57.8 46.5 x 10 x 2 EFF 79% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
4644 54 7 108.15 95.2
2+ ~98.9 BW x 7 x 6 EFF 91% INT 90%
1.2 ~106.9 BW x 12 x 1 EFF 99% INT 90%
Posts on February 17th