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Crotchfit
Age --- , BW 83
Join Date: 2016-06-16.
Following: 5.
Insert Post:
Your are on Tuesday 07, Apr 2020
-- Bodyweight: 85.5
Throughout the day

VOLUME REPS SETS BEST EFF BEST INT
1624.5 19 4 93.65 87
2+ ~93.65 BW x 5 x 2 EFF 100% INT 98%
2+ ~95.95 PR BW x 6 x 1 EFF PR% INT 98%
1.5 ~89.4 BW x 3 x 1 EFF 95% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
427.5 5 1 89.1 85.2
2+ ~93.65 PR BW x 5 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
171 2 1 88.75 86.8
2 ~87.4 BW x 2 x 1 EFF 99% INT 99%


DELETE RENAME Records (PRs) # Pull-up, negatives
VOLUME REPS SETS BEST EFF BEST INT
427.5 5 1 --- ---
~93.65 PR BW x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
9319.5 109 8 108.15 95.2
2+ ~106.3 BW x 12 x 7 EFF 98% INT 90%
2+ ~106.3 BW x 25 x 1 EFF 98% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1000 50 5 --- ---
~24.85 PR 20 x 10 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Shoulder dislocations
VOLUME REPS SETS BEST EFF BEST INT
3847.5 45 3 20.9 20
2+ ~106.3 BW x 15 x 3 EFF PR% INT PR%
Posts on April 07th