wait...
Crotchfit
Age --- , BW 86
Join Date: 2016-06-16.
Following: 5.
Insert Post:
Your are on Wednesday 03, Jun 2020
-- Bodyweight: 85.6
Throughout the day, calm pace

VOLUME REPS SETS BEST EFF BEST INT
17120 200 15 108.8 95.2
1 ~106.4 BW x 10 x 1 EFF 98% INT 90%
1 ~106.4 BW x 10 x 1 EFF 98% INT 90%
1.2 ~106.4 BW x 12 x 1 EFF 98% INT 90%
1.4 ~106.4 BW x 14 x 1 EFF 98% INT 90%
1.6 ~106.4 BW x 16 x 1 EFF 98% INT 90%
1.8 ~106.4 BW x 18 x 1 EFF 98% INT 90%
1.2 ~106.4 BW x 12 x 1 EFF 98% INT 90%
1 ~106.4 BW x 10 x 1 EFF 98% INT 90%
1.2 ~106.4 BW x 12 x 1 EFF 98% INT 90%
1.2 ~106.4 BW x 12 x 1 EFF 98% INT 90%
1.8 ~106.4 BW x 18 x 1 EFF 98% INT 90%
1 ~106.4 BW x 10 x 1 EFF 98% INT 90%
1.4 ~106.4 BW x 14 x 1 EFF 98% INT 90%
1.4 ~106.4 BW x 14 x 1 EFF 98% INT 90%
1.8 ~106.4 BW x 18 x 1 EFF 98% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2311.2 27 7 99.6 87.5
2 ~91.55 BW x 4 x 1 EFF 92% INT 98%
2 ~91.55 BW x 4 x 1 EFF 92% INT 98%
2 ~91.55 BW x 4 x 1 EFF 92% INT 98%
2 ~91.55 BW x 4 x 1 EFF 92% INT 98%
2 ~91.55 BW x 4 x 1 EFF 92% INT 98%
2 ~91.55 BW x 4 x 1 EFF 92% INT 98%
1.5 ~89.5 BW x 3 x 1 EFF 90% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
3252.8 38 10 98.2 87.5
2 ~91.55 BW x 4 x 1 EFF 93% INT 98%
2 ~91.55 BW x 4 x 1 EFF 93% INT 98%
2 ~91.55 BW x 4 x 1 EFF 93% INT 98%
2 ~91.55 BW x 4 x 1 EFF 93% INT 98%
2 ~91.55 BW x 4 x 1 EFF 93% INT 98%
2 ~91.55 BW x 4 x 1 EFF 93% INT 98%
2 ~91.55 BW x 4 x 1 EFF 93% INT 98%
1.5 ~89.5 BW x 3 x 1 EFF 91% INT 98%
2 ~91.55 BW x 4 x 1 EFF 93% INT 98%
1.5 ~89.5 BW x 3 x 1 EFF 91% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
2996 35 9 97.15 87.5
2 ~91.55 BW x 4 x 1 EFF 94% INT 98%
2 ~91.55 BW x 4 x 1 EFF 94% INT 98%
2 ~91.55 BW x 4 x 1 EFF 94% INT 98%
2 ~91.55 BW x 4 x 1 EFF 94% INT 98%
2 ~91.55 BW x 4 x 1 EFF 94% INT 98%
2 ~91.55 BW x 4 x 1 EFF 94% INT 98%
2 ~91.55 BW x 4 x 1 EFF 94% INT 98%
2 ~91.55 BW x 4 x 1 EFF 94% INT 98%
1.5 ~89.5 BW x 3 x 1 EFF 92% INT 98%


DELETE RENAME Records (PRs) # Shoulder dislocations
VOLUME REPS SETS BEST EFF BEST INT
8560 100 5 20.9 20
2+ ~106.4 BW x 20 x 1 EFF PR% INT PR%
2+ ~106.4 BW x 20 x 1 EFF PR% INT PR%
2+ ~106.4 BW x 20 x 1 EFF PR% INT PR%
2+ ~106.4 BW x 20 x 1 EFF PR% INT PR%
2+ ~106.4 BW x 20 x 1 EFF PR% INT PR%
Posts on June 03rd