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Crotchfit
Age --- , BW 83
Join Date: 2016-06-16.
Following: 5.
Insert Post:
Your are on Monday 22, Jun 2020
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
7395 87 5 108.8 95.2
1.3 ~105.7 BW x 14 x 1 EFF 97% INT 89%
1.6 ~105.7 BW x 18 x 1 EFF 97% INT 89%
1.3 ~105.7 BW x 14 x 1 EFF 97% INT 89%
1.3 ~105.7 BW x 14 x 1 EFF 97% INT 89%
2+ ~105.7 BW x 27 x 1 EFF 97% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1020 12 1 24.85 20
2+ ~105.7 PR BW x 12 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Shoulder dislocations
VOLUME REPS SETS BEST EFF BEST INT
1020 12 1 20.9 20
2+ ~105.7 BW x 12 x 1 EFF PR% INT PR%
Posts on June 22nd